Turmeric reduces anxiety and protects the Hippocampus which has major roles in learning and forming new memories.
People who regularly eat dark chocolate
have a 70% reduced risk of depression... and saffron...
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MARTIAL ARTS: THE ANCESTORS OF TAI CHI
Moving meditation with three of our tai chi instructors. 1. Starting with Shibashi with Ron. 2. Tai Chi with Paul 3. Yang Style Long Form 10...
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THURSDAYS 10:30 AM we practice at Baby Beach Park in Dana Point Harbor. (Open to newcomers, no fee (see map below) FRIDAYS 8:30 AM We pra... -
Friday January 17, 2025 The Tai Chi Salon Have photos to add to this happy collection? Please send them... I'll post 'em. ~~ tnm
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