Turmeric reduces anxiety and protects the Hippocampus which has major roles in learning and forming new memories.
People who regularly eat dark chocolate
have a 70% reduced risk of depression... and saffron...
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TAI CHI SALON 2026 JANUARY-MARCH Carla's Brain
Recent topics 1. Carla let us borrow her brain two weeks ago. With the help of her brain hand-out there ensued a fascinating discussion. Re...
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THURSDAYS 10:30 AM we practice at Baby Beach Park in Dana Point Harbor. (Open to newcomers, no fee (see map below) FRIDAYS 8:30 AM We pra... -
Click HERE for The Martial Arts Ancestor of Tai Chi Moving meditation with three of our tai chi instructors. 1. Starting with Shibashi with...
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