Turmeric reduces anxiety and protects the Hippocampus which has major roles in learning and forming new memories.
People who regularly eat dark chocolate
have a 70% reduced risk of depression... and saffron...
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MARTIAL ARTS: THE ANCESTORS OF TAI CHI
Click HERE for The Martial Arts Ancestor of Tai Chi Moving meditation with three of our tai chi instructors. 1. Starting with Shibashi with...
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Friday January 17, 2025 The Tai Chi Salon Have photos to add to this happy collection? Please send them... I'll post 'em. ~~ tnm -
THURSDAYS 10:30 AM we practice at Baby Beach Park in Dana Point Harbor. (Open to newcomers, no fee (see map below) FRIDAYS 8:30 AM We pra...
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