OPTIMISM IS KEY TO LONGEVITY: THE HOW TO

Article contributed by Ron Cohan

Optimism, lifestyle, and longevity in a racially diverse cohort of women

Hayami K. Koga MD et al.

From the Journal of the American Geriatrics Society

Conclusions: 

Higher optimism was associated with longer lifespan and a greater likelihood of achieving exceptional longevity overall and across racial and ethnic groups. The contribution of lifestyle to these associations was modest. Optimism may promote health and longevity in diverse racial and ethnic groups. Future research should investigate these associations in less long-lived populations.

More coming soon!

 

Click HERE for the full article. 

 

Six ways to stay optimistic 

(but read the article first)

By: Janet Tiberian

Staying optimistic during times of adversity is easier said than done, but it is possible. But when the going gets tough, try these tips.

• Keep a gratitude journal or write a gratitude letter. Reminding yourself of the positives in your life can help you stay optimistic. 
• Make time for self-care. Getting enough sleep, exercise, healthy foods and meditation can help maintain a happy mood. Also make sure you’re talking positively to yourself and limiting self-deprecating thoughts.
• Treat Yourself. Scheduling treats like a home spa or staycation are effective ways to lift your mood. Treats don’t have to be expensive. Just taking time for a walk or a class can help you.
• Spend time in nature. Grounding yourself in nature (without electronic devices) can help you unwind, practice mindfulness and put circumstances in their proper perspective.   
• Celebrate your wins. “It takes four good things to overcome one bad thing,” says research psychologist Robert F. Baumeister. Rewarding yourself for small victories will help you overcome a perceived loss.
• Reframe your thinking. Finding the bright side in situations can help you stay optimistic. Many situations are blessings in disguise. Believing in the adages “everything happens for a reason” or “everything is happening for me” can help you find a silver lining.