Friday, January 27, 2023

TAI CHI BY THE WEEK

THURSDAYS 10:30 AM we practice at Baby Beach Park in Dana Point Harbor. 
(Open to newcomers, no fee (see map below) 




FRIDAYS 8:30 AM We practice at Aliso Beach.
Open to newcomers, no fee (see map below).  Followed by coffee and conversation at Epiphanies. Bring a cup of tea or coffee, join us on the pool deck above the beach. 







Saturday, January 14, 2023

ARTICLES WORTH A 5 MINUTE READ

 
 
The term "tribal" is an anchor word left over from the era of colonialism that reflects a view of "us VS. them" (a distructive way of seeing people different than what we've seen before.
 
 
 

QUOTE FOR THE DAY

QUOTE FOR THE DAY





"There can be no keener revelation of a society's soul than the way in which it treats its children."  --Nelson Mandela
Contribution by: Virginia


The unexamined life is not worth living. --Socrates
Contribution by: Elle

 



 


Water seeps into cracks in granite,
then, at night as that water freezes,
it expands to split 
even the hardest granite. 

The result gives us rock formations that have become familiar icons like Half Dome on the right.

Qigong for your "Present Moment"

 From the National Institutes of Health comes Qigong. "Qigong: What You Need To Know What is qigong and how does it work? Qigong, prono...