From the National Institutes of Health comes Qigong.
"Qigong: What You Need To Know
What is qigong and how does it work?
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture." -- Source: https://www.nccih.nih.gov/health/qigong-what-you-need-to-know
Dana Point Qigong Photo here.
"Can qigong help prevent falls?
A 2019 survey of reviews found sufficient evidence to support qigong for balance training and fall prevention. When compared to more traditional interventions, qigong was found to have similar and sometimes better effects."-- Source: https://www.nccih.nih.gov/health/qigong-what-you-need-to-know
