HOW TO PROLONG A HEALTHY MIND

Source credit: The Guardian

Click HERE for full article.

The 100-Year Life: How to Prolong a Healthy Mind

IF YOU TALK, YOU LIVE WELL

 Click HERE for the full article

Our Tai Chi group is a California version of a Blue Zone where we talk over coffee and tea after Tai Chi.

"Sardinia has been identified as one of five regions in the world that have high concentrations of centenarians. There are 534 people who are 100 or older, or 33.6 for every 100,000 inhabitants."

WARM WINTER COATS FOR TURKEY & SYRIA

This just in from Virginia:  

It's 32 degrees in Istanbul.  

TAI CHI FORMS

EMERITIS SHORT YANG FORM

SUN

CHEN

YANG SWORD FORM

WORLD TAI CHI DAY

Contributed by Ron

World Tai Chi Day is coming:

Saturday, April 27, 2024.

Saturday, April 26, 2025.

Saturday, April 26, 2026.

See details below.

Come back from time to time for an update

on how you can participate. 

 Click HERE for a History of World Tai Chi Day

   

"World Tai Chi and Qigong Day is an annual event that takes place on the last Saturday of April, to promote the related martial art disciplines of Tai Chi and Qigong across the world."

 

"Starting in 1999, the movement saw people in up to 80 countries take part in Tai Chi and Qigong activities to help foster a greater understanding of the art forms, as well as the medical and spiritual benefits that they bring."

 

Crystal Cove Tai Chi

Friday, Feb. 3, 2023 Elle volunteered to be our official and exceptional Historical Crystal Cove guide.  Scroll down for Scott's new photos.

After the tour she found a place for our Tai Chi practice.

  

  

Photos by Ron

Photos by Scott

Click below for the Crystal Cove map

 

Crystal Cove:  https://crystalcove.org/visit/

Things to do:   https://crystalcove.org/visit/things-to-do/

 Click HERE for the Crystal Cove Conservancy