Saturday, February 25, 2023

IF YOU TALK, YOU LIVE WELL

 Click HERE for the full article

Our Tai Chi group is a California version of a Blue Zone where we talk over coffee and tea after Tai Chi.

"Sardinia has been identified as one of five regions in the world that have high concentrations of centenarians. There are 534 people who are 100 or older, or 33.6 for every 100,000 inhabitants."

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Qigong for your "Present Moment"

 From the National Institutes of Health comes Qigong. "Qigong: What You Need To Know What is qigong and how does it work? Qigong, prono...